May 13, 2020
May is Mental Health Awareness Month! Ms. Cooper, Middle & Upper School Counselor, shared that mental health is “the quality of one’s social, psychological and emotional well-being. It directly impacts every aspect of our life, including how we think, feel, behave, and connect with others. Everyone has mental health. When our mental health is good, we have the flexibility to cope with life’s challenges.”
Throughout the month of May, we will be exploring various parts mental health by participating in a new activity each day. The activities include Mindfulness Mondays, gratitude journaling, introducing healthy routines, art projects, and more. There will also be mental health lunch talks hosted via Zoom on different topics each week.
Reach out to Ms. Cooper at email@example.com for the full monthly calendar and Zoom links!