November 14, 2024
from Mark Segal, Upper School director
Mark Your Calendars
- Sunday, November 17-Saturday, November 23: Fall Campaign
- Monday, November 18: US Boys Basketball Parent Meeting, 6-7 PM, Family Commons
- Thursday, November 21: Give to the Max Day
- Thursday, November 21: Spirit Wear Day
- Thursday, November 21: Give to the Max Day Assembly, 2:20-3 PM, Lansing Sports Center
- Friday, November 22: US Senior Performances, 8-9:15 AM, Recital Hall
- Wednesday, November 27: No Classes, Thanksgiving Break
- Thursday, November 28: No Classes, Thanksgiving Break, MPA Campus Closed, Panther Club Closed, PreK Closed
- Friday, November 29: No Classes, Thanksgiving Break, MPA Campus Closed, Panther Club Closed, PreK Closed
- Wednesday, December 4: Founders’ Day Breakfast, 7-8 AM, Family Commons
- Wednesday, December 4: MS/US Parents: Students and Screens, 1:45-3 PM, Recital Hall
- Thursday, December 5: US Evening Conferences, 3:30-8 PM
As a student and younger adult, I would often hear people describe themselves as “burning the candle at both ends.” Not knowing what exactly this phrase meant, I found myself politely nodding and doing all I could to change the subject to something I understood better. Fast forward several years, I now clearly understand this phrase, especially as an educator and a parent, and realize that sleep is a crucial component of health and well-being, particularly for teenage students. During adolescence, the body goes through numerous physical and mental changes that require rest and sleep for a young adult (and older adults, too) to function. Research shows that teenagers need about eight to ten hours of sleep each night to support their growth and development. Unfortunately, many students struggle to meet this requirement, especially during the winter months when they often leave for school and return home in darkness.
The consequences of students not having enough sleep can be serious. Studies indicate that sleep deprivation can negatively impact cognitive performance, memory, and attention span. A report published by in July 2023 by the Centers for Disease Control highlights that “students who do not get enough sleep tend to have lower grades, an increased difficulty concentrating in class, and a higher risk for many health problems.” This is particularly alarming, considering that the winter season can exacerbate these issues due to reduced natural light exposure, which can affect mood and energy levels. Read More