November 17, 2016
by Dr. Bill Hudson, Head of School
Like many of you, I’ve spent a good amount of time lately thinking about gratitude. As Thanksgiving approaches, we naturally contemplate the goodness in our lives. Such reflection takes us outside of ourselves to acknowledge the experiences, events, and people in our lives that bring us joy.
There is a large, and rapidly growing, body of research demonstrating that gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. In the “How of Happiness,” researcher Sonja Lyubomirsky defines happiness as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.”








