December 17, 2020
by Dr. Bill Hudson, Head of School
In a few short days, the winter solstice will be upon us. Literally and figuratively—a few short days. Monday will be the shortest day of the year, the longest night, and the first official day of winter. The increasing darkness over the last several months has resulted in six additional hours of nighttime. Darkness seems to have also crept into our psyche as we experience the impact and uncertainty of the pandemic, the economy, and the social and political discord. A long winter break is needed now more than ever.
The heaviness of the dark is coupled with what seems to be more anxiety, more stress, more work, and less time to unwind. It has been proven that we have more time for leisure than we did 50 years ago, and it doesn’t seem to be any more relaxing, in part because of the pandemic, the fuzzy line between home and work, and the disintermediating effects of our screens. According to behavioral scientist Ashley Whillans, emails, texts, and social media aren’t just eating 10% of our free time—they’re fragmenting it into tiny pieces of “confetti” that we can’t enjoy. Whillans recommends blocking out uninterrupted time for leisure, just as we do for deep work. (You might enjoy Whillans’ article “Time Confetti and the Broken Promise of Leisure.”) Read More