January 2, 2020
Empowering Students To Understand Stress And Navigate Anxiety
Feeling frightened has infiltrated everyday life. As a society, we worry about the future, and are unsettled about the unknowns. We’re stressed and we’re scared, with anxiety showing up among people of all ages.
While anxiety is increasingly common, learning how to manage—and even embrace—difficult emotions helps build resilience while cultivating individual and interpersonal skills. At Mounds Park Academy, Dr. Jules Nolan works with faculty, students, and parents to help families understand what stress means in context of overall well-being. As a licensed, nationally certified school psychologist and president of Minnesota’s association of school psychologists, Dr. Nolan brings expertise in child and adolescent mental health, behavioral issues, school performance, learning issues, and effective teaching and parenting strategies.
“We are seeing a spike in student anxiety (nationwide), driven by three key factors,” she explains. “One factor is that we have more sophisticated tools to diagnose anxiety. So, while the prevalence can seem greater, it’s tied to a better understanding of what anxiety is and what makes it different from other conditions. At the same time, we are seeing circumstances where anxiety is over-diagnosed. For example, in any given population we would expect one to three percent of people to meet criteria for generalized anxiety. However, in some schools we’re seeing as many as 20 to 25 percent of students with that diagnosis. The third, and perhaps most influential factor, is that our society often has a hard time grappling with stress and anxiety, and by trying to push it away, we are actually making it more difficult for children to develop coping skills.” Read More
As the school calendar approaches its midway point, and winter break offers a breather from the daily routine, it’s a great time for parents and their Middle School students to connect on where they are and what their goals are for the balance of the year.
Several MPA athletic teams competed and had outstanding performances over winter break. Go Panthers!
by Dr. Bill Hudson, Head of School
Mr. Habermann, Madrigal Singers, alumni, and MPA faculty and staff invite you to campus to enjoy some holiday spirit at MPA! The annual holiday caroling will take place in the North Entrance, hallways, and Family Commons on Friday, December 20, 2019 from 7:15-8 AM!
What do you love about MPA?
by Dr. Bill Hudson, Head of School
A huge thank you from the Parents Association to everyone who participated in the Faculty and Staff Gift Wrapping event on Monday!
On November 8, MPA’s PreK-12 academic technology integrationist, Ms. Joyce, presented at the ISACS conference in Louisville on the topic of “Digital Wellness: Tech with Intention.” She has presented on Digital Wellness locally for a parent series at Visitation School and at the local ISACS conference last spring. Her discussion covered how the design thinking process can help educators discover the best way to use technology with intention. She also shared apps, extensions, and activities for how to bring mindfulness into educators lives and the lives of students.
You and your entire family are warmly invited to attend the