October 13, 2022
from Mark Segal, Upper School director
I have learned over the past 28 years that October can be one of “those” months. Days become shorter, summer turns to fall (and even winter at times in Minnesota), and the first quarter of the school year rapidly is drawing to a close. This is the time of year where professional journals dedicate sections to self-care and discussion about employee morale is frequent. As I was researching items to write about, I came across an article in Time Magazine entitled, “This Professor Teaches a Class on ‘Doing Nothing.'” It’s the Most Popular One on Campus. As you may imagine, it caught my eye. The author introduces readers to Dr. Constance Kassor, an associate professor of religious studies at Lawrence University, who shares that more than 50 undergraduate students have enrolled in this course which teaches students to “relax and unplug.” Kassor suggests that “students are seeking out skills that can help them combat stress in the face of mental health challenges and a growing pressure to be productive.”
As much as I would like to believe that this and other similar issues only exist in post-secondary institutions, I know well that our students are also experiencing stress and pressure to be productive. The looming end of the quarter, college applications, social relationships, and the fear of another Covid wave has put students (and the adults in their lives) on edge.
The Journal of Affective Disorders surveyed more than 350,000 college students on 373 campuses and found that 60% of students met the criteria for one or more mental health problems, a nearly 50% increase from 2013. Previously, one of the suggestions to address mental health concerns was to find ways to connect with friends or engage in more activities. However, the Pew Research Center found that adolescents are connecting with one another and that, “nearly half (46%) of teens say they are online “almost constantly,” compared to just 24% seven years ago.” Dr. Kassor shared that during her class she asks her students to leave their cell phones outside of the classroom and to engage with their peers genuinely and authentically…without interruption. Read More