May 9, 2019
May is Mental Health Awareness Month, and in honor of the national initiative, each weekday throughout the month at MPA there are activities, discussions, and presentations surrounding the topic of mental health. The month’s awareness events are focused on Upper School students, and are spearheaded by Ashley Cooper, Middle and Upper School counselor. While Ms. Cooper created the calendar of daily events, she shared that a lot of what she planned were direct requests from students.
Ms. Cooper emphasizes the importance of using the right terms when talking about mental health. “We all have mental health and mental wellness,” she says. She adds that some goals for the month are to bring awareness to mental health, help students reflect on the state of their own mental well-being, and to share resources on what to do if students think they need to talk to a professional about potential mental illnesses.
The month’s daily calendar has a loose structure; every week there is Meditation Monday, an activity, a Lunch Talk, a presentation, and an exercise for students to complete on their own. The first Lunch Talk of the month surrounded the topic of stigma, and any stigma that the students thought was associated with mental health. Upcoming Lunch Talks will cover the topics of supportive language, how to help a friend who is struggling with mental health, and a discussion on how to talk about your struggles. The month will conclude with a discussion on positive self-talk. These discussions are all led by Ms. Cooper, but are driven by the students who attend. Meditation Monday reoccurs every Monday throughout the entire school year, and the idea was brought to Ms. Cooper by Upper School students, who wanted moments of relaxation and stillness throughout their busy days.